ADHD Coaching

ADHD Coaching

At BrightSteps, our ADHD coaching empowers individuals—especially teens and young adults—to better understand their unique brains and build practical strategies for daily life. We focus on strengthening executive functioning, organization, time management, and emotional regulation through personalized, strengths-based support.

ADHD coaching is not therapy or diagnosis—it’s a collaborative process that helps clients set meaningful goals, develop sustainable habits, and stay accountable. We also offer support for parents navigating ADHD-related challenges at home, fostering communication and structure that benefits the entire family. Whether it’s managing school demands, navigating relationships, or building confidence, our coaching is designed to help neurodivergent individuals thrive with clarity and compassion.

Parents and families coaching

Parenting a child with ADHD or learning differences comes with unique joys and real challenges. At BrightSteps, we offer parent coaching to help families better understand their child’s needs, build effective routines, and strengthen communication at home. Our approach is collaborative, compassionate, and rooted in both research and lived experience.

Through coaching, parents gain practical tools for managing behaviors, supporting executive functioning, and advocating confidently within school systems. We create a safe space to reflect, problem-solve, and grow—so you can parent with greater clarity, connection, and confidence.

Get in touch

We are ready when you are. You can expect to hear from us within 1–2 business days. We look forward to connecting with you.

Phone

‪(847) 238-2213

Email

Adriana@brightsteps-iag.com